Vitamin B5, or pantothenic acid, can be used as a natural remedy to treat or prevent a variety of conditions in the body. It is known as the anti-stress vitamin. It also helps in the production of adrenal hormones and the formation of antibodies, helps with vitamin utilization, and helps to convert fats, carbohydrates and proteins into energy.
Pantothenic acid is required by every cell in the body, and is concentrated in the organs. It is also involved in the production of neurotransmitters. vit B5 is also an essential part of coenzyme A, which is a chemical in the body which is a necessary part of many of the bodies metabolic functions.
Pantothenic acid is also a stamina enhancer, and helps prevent certain forms of anemia. It is needed for the normal functioning of the gastrointestinal tract, and may be helpful in treating depression and anxiety. vit B5 is also needed for the proper functioning of the adrenal glands.
A deficiency of vit B5, or pantothenic acid, may cause fatigue, headaches, nausea, and tingling in the hands.
Pantothenic acid, or vit B5, can be found in avocadoes, beef, brewer's yeast, eggs, fresh vegetables, kidney, legumes, liver, lobster, mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye flower, and whole wheat.
This information is not intended to diagnose or treat any specific condition, nor is it intended to replace the advice of your healthcare professional.
Sources
Balch, Phyllis A., CNC. "Prescription for Nutritional Healing". Garden City, NY.: Avery Publishing Group, 2006
Ritchason, Jack, ND. "The Little Herb Encyclopedia". Pleasant Grove, UT.: Woodland Health Books, 1995
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