Inositol is a vitamin which the body uses in several important ways. It is vital for hair growth. This vitamin also has a calming effect and helps to reduce cholesterol levels. It helps to reduce arteriosclerosis (hardening of the arteries), and is important in the formation of lecithin and in the metabolism of fat and cholesterol. It also helps to remove fats from the liver.
Research has also shown that taking high doses of this nutrient may help in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders, without the side effects of prescription medications.
Deficiency can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.
This vitamin is found in brewer's yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains.
Consuming large quantities of caffeine may result in a deficiency of this vitamin in the body.
This information is not intended to diagnose or treat any specific condition, nor is it intended to replace the advice of your healthcare professional.
Sources
Balch, Phyllis A., CNC. "Prescription for Nutritional Healing". Garden City, NY.: Avery Publishing Group, 2006
Ritchason, Jack, ND. "The Little Herb Encyclopedia". Pleasant Grove, UT.: Woodland Health Books, 1995
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