Choline is a vitamin which the body uses in several important ways. It is necessary for the proper transmission of nerve impulses from the brain through the central nervous system. It is also necessary for gallbladder regulation, liver function, and lecithin formation. It aids in hormone production and minimizes excess fat in the liver by helping with fat and cholesterol metabolism.
This vitamin is beneficial for disorders of the nervous system like Parkinson's disease and tardive dyskinesia. Research done in recent years indicates that it also plays an important part in cardiovascular health, as well as reproduction and fetal health. One study showed a need for this vitamin for both the prevention and treatment of arteriosclerosis and the metabolism of homocysteine.
A deficiency of this nutrient may result in an impairment of brain function and memory. It may also result in a buildup of fat in the liver, as well as cardiac symptoms, gastric ulcers, high blood pressure, an inability to digest fats, kidney and liver impairment, and stunted growth.
The following foods contain significant amounts of this nutrient: egg yolks, lecithin (lecithin iscontains about 13% of this vitamin by weight), legumes, meat, milk, soybeans, and whole-grain cereals.
This information is not intended to diagnose or treat any specific condition, nor is it intended to replace the advice of your healthcare professional.
Sources
Balch, Phyllis A., CNC. "Prescription for Nutritional Healing". Garden City, NY.: Avery Publishing Group, 2006
Ritchason, Jack, ND. "The Little Herb Encyclopedia". Pleasant Grove, UT.: Woodland Health Books, 1995
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